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We embrace the process of transformation in Christ, both in ourselves and in others, through the practice of Centering Prayer.

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Amount of time for Centering Prayer
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

I have been practicing Centering Prayer for about a year now. I wanted to increase my time to 40 minutes because I was used to sitting for a half hour when I was doing a more concentrative meditation before I adopted Centering Prayer. I find that the first thing in the morning the 40 minutes is fine but when I pray in the late afternoon ...

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Centering Prayer
Centering Prayer & Contemplation
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Can Centering Prayer take place at the level of our being? Your comments and corrections please.

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Centering Prayer
Centering Prayer and the Nights
Fr. Carl Arico
David Frenette

A few months ago, I seem to have woken up during Centering Prayer in terror over not being able to find God. I had been sensing that this night of the spirit might be coming, but nothing I had read prepared me for the next few months. … It seemed to be that I ended up on one occasion in a place of such deep sorrow that all I could do was cry, and cry, and cry...

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Centering Prayer, Contemplative Spirituality
Contemplative & Vocal Prayers
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  Is it possible to experience contemplative prayer and vocal prayer simultaneously?

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Centering Prayer, Contemplative Spirituality
Challenge
Jan Jett
Voices of Community

Having just struggled with my 80th birthday, I resonated with Fr Arico's challenge in the June 2015 CO NEWS:

     Challenge

To BE and not to DO

Experiencing age
Challenge to be and not to do
Against my program...

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Chapter 2: Renewing your Practice of Centering Prayer Part IV
David Frenette
David Frenette

Chapter 2:  Renewing your Practice of Centering Prayer  Part IV of IV: 
Grounding your Centering Prayer Practice by Letting Intention and Consent Flow into Your Life (con't)

Reconnect to the fourth basic guideline: at the end of the prayer period, remain in silence with eyes closed for a couple of minutes. …

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Centering Prayer
A Homemade Psalm
Earl Lowen
Voices of Community

Oh God, an owl in the night calls out over and again...
"who...who-who ... are you?"

Dawn awakens the winter trees' long bony fingers, scratching at the
clouds..." tell us...tell us... where are you, God?"

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Centering Prayer and Physical Symptoms
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I have been doing Centering Prayer for about 20 years.  Some years ago,
during my meditation practice, my head started shaking and jerking from side
to side....Has anyone else had this experience?
 

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Centering Prayer
The Rosary and Contemplation
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  Is it possible to pray contemplatively while saying the rosary at the same time?

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Centering Prayer, Contemplative Spirituality
IONA
Dian Gillmar
Voices of Community

We wear our small marble crosses
to prayer every Thursday.
They were brought from Iona,
a “thin place”, where the spirit...

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Contemplative Spirituality
Chapter 2: Renewing your Practice of Centering Prayer Part III
David Frenette
David Frenette

Chapter 2:  Renewing your Practice of Centering Prayer  Part IV of IV: 
Grounding your Centering Prayer Practice by Letting Intention and Consent Flow into Your Life (cion't)

Reconnect to the fourth basic guideline: at the end of the prayer period, remain in silence with eyes closed for a couple of minutes. As Jane’s spaciness and lack of motivation for the spiritual journey shifted, we turned to her final and most important issue: being “ungrounded in life.” I asked her to describe more fully what she meant by this phrase. She said, “I used to feel invigorated in my life as a result of my Centering Prayer. Now I feel a little more inward...

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Centering Prayer
Chapter 2: Renewing your Practice of Centering Prayer, Part II
David Frenette
David Frenette

Chapter 2:  Renewing Your Practice of Centering Prayer, Part II
How Your Body Position Affects Your Inner Posture During Prayer

Reconnect to the second basic guideline: sitting comfortably and with eyes closed, settle briefly and silently introduce the sacred word as the symbol of your consent to God’s presence and action within. ...Contemplative resting in God can bring physical relaxation. However, resting in God is primarily an inner resting of your being in God’s Being.

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Centering Prayer
Approaching Clergy about Centering Prayer
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  What are the best means of getting your local priest involved in Centering Prayer?

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Centering Prayer
Life is Liturgy Unceasing
Theresa Clark
Voices of Community

LIFE is Liturgy Unceasing!

LECTIO DIVINA is Life;
Every Word an utterance of the Divine.

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Lectio Divina, Contemplative Spirituality
Spiritual Direction and the Contemplative Path
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  I am new to contemplative prayer.   I have been meditating for 15 years, but have decided to take contemplative prayer as my spiritual path as it suits me better... My question is to do with a spiritual teacher or guide. While a person like this is needed in Eastern spiritual practices, is it also needed in contemplative prayer?

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Contemplative Spirituality, Spiritual Journey
Centering Prayer and Tinnitus
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  I was meditating/doing Centering Prayer for many years. However, ... [I] now severe tinnitus or ringing in the ears. ... I find meditation and Centering Prayer to be very difficult, if not impossible. I feel a longing to return, but whenever I start I get discouraged and frustrated because of the noise in my head. Do you have any recommendations?

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Centering Prayer
Centering Prayer and Exercise
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  I would like to know if you could back me up or not in the contemplative skills I have developed through the mixture between Centering Prayer and Tabata Training that I have taken from fitness. I mean backing it intellectually, to know if it is an honest practice or if I am deluding myself. I would like to know if I can add it to my FIT-Repetition project, an evangelization project through coaching, psychology and fitness.

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Centering Prayer, Contemplative Spirituality
See With New Eyes
Rich Lewis
Voices of Community

Centering prayer is an exercise of letting go.

We let go so the Creator can create in us.

What God manifests within us is up to God alone...

 

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Centering Prayer, Contemplative Spirituality
Chapter 2: Renewing your Practice of Centering Prayer, Part I
David Frenette
David Frenette

Chapter 2:  Renewing Your Practice of Centering Prayer,  Part I

Let's look in this chapter at how valuable the Centering Prayer basic guidelines are, even for longtime practitioners.  Many of the difficulties encountered by longtime practitioners are helped by returning to the simple wealth of meaning that is contained in the four introductory guidelines.

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Centering Prayer
Centering Prayer, Unloading and the Nights
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  I have been practicing centering prayer off and on for about  18 years and more intensely during the past year and a half or so.  For many yearts I had little discipline, just "exuberant mysticism" with lots of consolation.   I am sure the "unloading" of the unconscious has either not happened at all or is at least not complete.

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Centering Prayer, Spiritual Journey
The Practice of Forgiveness
Fr. Carl J. Arico
David Frenette

Q:  Forgiveness is one of the highest expressions of love and love without forgiveness is no love at all. Jesus' emphasis on the absolute necessity to forgive repeatedly and from the heart is so very clear. But what is not clear is this: whether forgiveness comes unilaterally from the injured party or not. Jesus on the cross asked the Father to forgive those who were killing him and yet the perpetrators certainly did not ask for forgiveness. Were they forgiven?

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Contemplative Spirituality, Spiritual Journey
Contemplative Hospitality
Robin Gates, M.A.
Voices of Community

Hospitality

     In contemplative consciousness, one is equipoised, in balance, at the center of one’s house welcoming what arises in quiet hospitality, free of prejudice and attempts to change, possess or reject.  In the silent interior, guests gather, are witnessed, and given respect, acknowledgement and clarity, as they birth into consciousness for healing and transformation.

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Centering Prayer, Welcoming Prayer, Contemplative Spirituality
Centering Prayer and Breathing
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  I'm rather new to Centering Prayer. Perhaps the most common thought I have while practicing, which takes me away from my sacred word, is an awareness of my breathing. I've noticed that although I'm not mouthing my sacred word ...  Perhaps I'm so much of an audio learning that I can't help but link my thoughts to my breathing? Anyways, is this a concern?...

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Centering Prayer
Comparing Centering Prayer and Buddhist Meditation
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  I am curious about the difference in effects between a Buddhist meditation and Centering Prayer, given that in Centering Prayer there is a large emphasis on consenting to the Divine presence as we are being "worked on." In Buddhist meditation, since there is no such intention to an outside source, does the same kind of "divine therapy" take place regardless? Or are there different effects?

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Centering Prayer, Contemplative Spirituality
Fees for Spiritual Resources
Fr. Carl J. Arico
Q&A with Fr. Carl J. Arico

Q:  Why are there fees for spiritual teachings and offerings?

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Contemplative Spirituality

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