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We embrace the process of transformation in Christ, both in ourselves and in others, through the practice of Centering Prayer.

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Praying for those in Purgatory
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  Given Fr. Keating’s views on Purgatory, that one continues to grow and become enlightened, how does a person with a Centering Prayer practice pray for her loved ones in Purgatory? 

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Centering Prayer, Contemplative Spirituality
Centering Prayer, Boredom and Nothingness
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I attended a one-day Centering Prayer event for people who were experienced in Centering Prayer.  We had three periods of prayer, with some teaching.  At the end of the third session I felt completely empty.  There was nothing, and after the session, as I thought about it, it felt boring and I wondered why I would want to do that again...

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Centering Prayer, Contemplative Spirituality, Spiritual Journey
Centering Prayer and Mindfulness
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: I practice Centering Prayer and recently a friend asked me to explain the difference between it and mindfulness meditation. I replied that the difference was in intent - Centering Prayer is consenting to God's presence and action in my life and mindfulness is seeking personal improvement, such as stress reduction. But she said she was asking about the differences in the practices themselves. I found this hard to articulate and wonder if you can refer me to a good source or answer yourself.

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Centering Prayer
Centering Prayer and Salivating
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  A very annoying thing happens to me during many (about 75%) of my Centering Prayer times. I salivate excessively which is distracting to me. I cannot find a commonality that would point to a cause for this. Is this something you have heard of before and/or do you have a suggestion for dealing with this?

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Centering Prayer
Centering Prayer and Mental Illness
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I am hoping to get some direction for myself and a community I work with.  I have schizo-affective mental illness, ...  Meds never controls that aspect of our lives completely.  We are hoping to find a safe and effective way to embrace silence and solitude for a part of our recovery process.    The challenge for us is that stillness and quiet leads to very disturbing hallucinations that we are all at varying degrees of knowing how to deal with.

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Centering Prayer, Lectio Divina
Let Your True Self Shine
Rich Lewis
Voices of Community

He was transfigured before their eyes.  His face became as dazzling as the sun, his clothes as radiant as light.... I immediately began thinking about my centering prayer practice. Isn't this what really happens each time I sit with God ...

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Centering Prayer, Contemplative Spirituality
Centering Prayer & the Process of Transformation
Mindy Durias
Voices of Community

I often think about these words from Jesus,

“Let the little children come to me and do not hinder them. For the kingdom of heaven belongs to such as these.”

What was so special to Jesus about children, that he would gift them the kingdom of God?

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Centering Prayer
Practicing Centering Prayer and Lectio Divina
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I have just started practicing Centering Prayer. I’m Portuguese, live in Lisbon,  and I’m almost 70!  It looks like Centering Prayer came to me (I didn’t look for it) as an invitation/response of Jesus to become closer to Him, as I so much desire... My question of method is this: When does Lectio Divina comes in? Is it at the same time as Centering Prayer? You do both in the same day?

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Centering Prayer, Lectio Divina
The Blessed Sacrament as a Vestibule
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  When I'm sitting in a small chapel doing my Centering and the Blessed Sacrament is exposed directly in front of me, must I close my eyes? Behind the Monstrance is a beautiful crucifix... Am I still Centering with my eyes open in this situation?

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Centering Prayer, Contemplative Spirituality
Having a Vital Relationship with Christ
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I have been practicing Centering Prayer for ten years.  The grace of really knowing that I am loved by God has been given to me.  I am certain that at the moment of my death I will throw myself on God's mercy, and all will be well.  I will be with God for eternity.  However, recently a priest told me that I am guilty of the sin of presumption.  I don't understand...

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Centering Prayer, Contemplative Spirituality
Renewing Our Understanding of the Contemplative Tradition
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

What is Contemplative Prayer?
Why is there a need for a renewal?
What about all the other forms of prayer?
What are the essential elements of Centering Prayer?

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Centering Prayer
From Vietnam to Centering Prayer
David Jorgenson
Voices of Community

I remember 50 years ago riding in an UH-34D helicopter heading west over the South China Sea. A clear blue morning greets me under a cloudless sky. We are U.S. Marines heading for the landing zone in Chu Lai, Vietnam.... I came home outwardly uninjured --without a scratch-- but not unaffected.

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Centering Prayer
Father Thomas: Gently Waiting for the Beginning
Steven Standiford
Voices of Community

During our visit, Thomas did solve one mystery.  For over two decades I have heard him often say that, “the minimum time recommended for Centering Prayer is twenty minutes, two times a day.”  But I never heard Thomas share what his own practice was. 

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Centering Prayer, Father Thomas Keating
Centering Prayer and Runners
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  A friend is a marathon runner.  He says he prays as he runs and he comes to a place of peace where miles seem to go by and he is unaware of them.  He wanted to know if  one always has to sit for it to be Centering Prayer.

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Centering Prayer, Contemplative Spirituality
The Crooked Keel
Paul Wishart
Voices of Community

I loved to go lobster fishing with my uncle. I loved being out on the open water; the fresh sea air, the confident growl of the engine, the lobster boat churning through the waves....

I’ve taken this story along with me for many years since I read it in that group. I’ve shared it in situations where it proved supportive for people dealing with difficult circumstances, such as the loss of a close family member or friend.

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Centering Prayer, Lectio Divina, Contemplative Spirituality
Centering Prayer and Existential Angst
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q: In part my question relates to receptivity and trusting the process of Centering Prayer....What if I persist in Centering Prayer but don’t receive any tangible guidance, and have time continue to pass but still feel that I’m unsure of how to change or what to do about these circumstances that have been frustrating me so much?

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Centering Prayer, Spiritual Journey
Including People of Different Faiths in Centering Prayer Groups
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  What is your position on bringing in people of many different faiths to our Centering Prayer groups? When there is an interest in learning Centering Prayer, are we to concern ourselves with the interested parties’ religious background, e.g. whether or not they are Christian?

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Centering Prayer, Contemplative Spirituality
Our God of Surprises ...
Therese Coen
Voices of Community

Many years ago while taking a morning hike on Mt Tamalpais, north of  San Francisco, I felt the urge to sit down and to silently pray to the  Lord.  I found an outcrop among the bushes and left the trail.  I sat  down and put on my jacket. I settled down and began my Centering  Prayer period. Some time later...

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Centering Prayer, Contemplative Spirituality
Celebrating 25 Years of Contemplative Practices
Tess Colayco
Other

“Celebrating 25 Years of Silence, Solitude, Solidarity and Service” – this was the theme of Contemplative Outreach Philippine’s anniversary event from Nov. 4 to Nov. 10, 2015.  From a small group of parishioners in the late 1980’s who were introduced to Centering Prayer and the Spiritual Journey program of Fr. Thomas Keating, the group led by Lita Salinas and Grace Padilla has grown to an organization that is now made up of 23 weekly Centering Prayer/Lectio Divina groups all over Metro Manila and beyond.

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Centering Prayer, Welcoming Prayer, Contemplative Spirituality, Spiritual Journey
Centering Prayer and Depression
Julie Henigan
Voices of Community

Some of us are blessed with good health, relative prosperity and long lives. But in even the most charmed life, there are times when things do not go as planned, when illness, accident, or bereavement threaten to leave a hole in the hearts and souls of the most faithful and optimistic Christians...

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Centering Prayer
Centering Prayer and Grief
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I would like to share with you something I experienced during my sit. I have been practiced Centering Prayer for 15 years, but the last year I have had great difficulty just doing it. I knew something was going to come up...

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Centering Prayer
Moments
Dian Gillmar
Voices of Community

In this silent moment
see how the palm tree
has shrugged off old bark,
how trim and stately it stands
against an azure sky...

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Contemplative Spirituality
Centering Prayer and Panic Attacks
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

Q:  I have been centering for about seven years. Lately, when I try, I feel like I'm having a panic attack. Can you give me some insight?

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Centering Prayer
Morning Prayer at South Padre Island
Michele Maxwell
Voices of Community

Breathe in --
the tide rolls out 
to the Mother Sea of Source 
in air-sucking return 
to the oceanic womb of life,
pulling consciousness 
like a uterine contraction
at three centimeters dilation

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Contemplative Spirituality
Centering Prayer and Disabled Adults
Fr. Carl Arico
Q&A with Fr. Carl J. Arico

I have a 50 year old sister with Williams' Syndrome (similar to Downs Syndrome - different chromosome)....Have you had experience sharing this practice with disabled adults?

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Centering Prayer

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